Achieve Grounded Resilience
In 5 Days
Coming Home To Yourself:
An Empath's Guide To Grounded Resilience.
What you can expect to get out of this course:
(With long term practice)
Choose habits that support your long-term well-being
Reduce stress and self-criticism
Practice perspective shifts that rewire your brain toward steadier emotional regulation
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: The Gentle Affirmation Practice- Replace negative self-talk with words that steady you.Day 2: The Boundary Phrase Ritual - Say “no” without over-explaining or spiraling into guilt.Day 3: The Reframing Prompt Practice - See moments where you thought you were “too weak” as times you were powerful.Day 4: The Connection Ritual - Build strength by reaching out instead of isolating.Day 5: The Future Vision Practice - Shape a clear future vision that becomes your lasting compass.
Hooray! The first practice of
Coming Home to Yourself: An Empaths Guide to Grounded Resilience
is on its way to your inbox.
Within the next minute or two, you're going to get an email from me (Lucas).This email contains instructions to get started with our Coming Home to Yourself: An Empaths Guide to Grounded Resilience, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)